Specialized 24 Week Energy Systems Development Block (retail value $147): These specialized 24 week cardio plans are the perfect addition to the Ultimate MTB Workout Program for the rider who wants to maximally increase their cardio endurance on the trail. These “on-bike” cardio program will give you a 24 week cardio plan designed specifically for the demands of XC Racing, DH-4X Racing and Super Racing/ Trail Riding and will increase your ability to lay down hard pedaling efforts over and over without getting tired. Coupled with the cardio program included with the UMWP v4 you’re already getting, this cardio plan will have you crushing the pedals all day long.

Video Demos (retail value $97): While you’re already getting my coaching cue handouts, with the Deluxe Package you’ll gain access to numerous video demos as well. Along with video demos of each workout and warm up drill, you’ll gain access to my main video demo album where I have hundreds of individual exercise demos. These individual video demos will give you a deeper understanding of the nuances of the exercises and how to get the most out of every rep you do.

Recovery Tracking Spreadsheet (retail value $67): Remember this simple equation: Training + Recovery = Results. The real secret to getting the most out of your program is knowing how well you are recovering from them. You want to push hard enough to force your body to get fitter while not pushing too hard and over training. I developed this simple spreadsheet to help you track your recovery and know when you can push hard and when you need to back off. This is the secret weapon for riders who really want to maximize their results.

7 Day Meal Plan (retail value $97): While I include some sample meals in the program manual, with the Deluxe Package you’ll get a full week’s worth of meal plans. Breakfast, lunch, dinner and snacks are all laid out for you for 7 days, taking all the guesswork out of how to best start eating in order to fuel your kettlebell workouts and see the best results.

90 Day Inner Circle Membership (retail value $51): You’ll get a coupon code that you can use at any time to gain access to my exclusive Inner Circle for 90 days. I save all my best workout programs and training tips for this website. Each month I post several new workouts based on what I am experimenting with in my facility. You’ll also find a member’s only forum where I answer any and all questions that relate to your workout program, nutrition plan, skills training or anything else related to helping you improve your riding. It is as close as you can come to having me personally help you with your program without training in my facility.