© 2007 - Wilson Fitness Systems, LLC All rights reserved.

Specialized Strength and Conditioning
for Mountain Bike Riders

Discover how to apply the best training methods available today to our unique sport!

Never before has a workout program this effective been available to you as an MTB rider. If you are serious about becoming the best rider that you can be then you simply can not afford to miss out on this opportunity to increase your riding potential.

If you are looking to accomplish any or all of these things then The Ultimate MTB Workout Program is for you!

· Increased power for faster sprints, more explosive jumps and blazing gate starts

· Increased strength for better bike control and less fatigue on rough trails

· Increased anaerobic endurance (lactic acid tolerance) so you can ride harder and longer

· Increased body control and awareness which leads to faster skill progression

· Increased balance for more precise bike handling

· Less forearm pump during grueling downhills

· Better control after hard landings leading to fewer crashes and less risk of injury when pushing your envelope

· Increased crash protection if you do lose control and go down or get ejected

· Decreased muscle fatigue and soreness in the low back, neck and shoulders both during and after a ride

· Decreased injury potential to the low back, knee and shoulder areas so you spend more time riding and less time laid up with an injury

· Less post-ride muscle soreness and faster recovery times so you can hit the trail more often

The Ultimate MTB Workout Program is the first strength and conditioning program in the world developed by a skilled strength coach exclusively for mountain bikers. Up until this point all that mountain bikers had available to them were strength training programs that were created by people with little, if any, understanding about how to best develop a true mountain bike specific program free from bodybuilding influences.

"After receiving James’s latest Ultimate Workout program, it was evident how much time and effort was put into creating this program. It’s one of the most in depth training programs I’ve ever seen, complete with training logs, video demos, and audio cd’s.

As a pro athlete, the idea is to always find an edge on your opponent. I believe this program is the ultimate edge in getting the most from your strength training program.

I’ll be using my ultimate workout program, as my ultimate weapon in defending my #1 plate!"

Rich Houseman
2006 NORBA 4X National Champion
YETI / Fox Racing Factory
SponsorHouse
TEAM HOUSEMAN
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"I have finally really started my fall training and your program rocks! In my 19 years as a professional athlete and coach I have never had or taught a workout program this effective. When I first talked to you about your program I thought it was very similar to what I have learned and developed for myself and my clients. Wow, was I wrong!
Your strength training program is different and better than anything I have tried in the past. There is an old saying that goes something like - the definition of insanity is doing the same thing and expecting different results. Well this year I expect to have more snap, better control and most of all more fun because your program is going to make me stronger than ever. Thank you…"
Gene Hamilton
UCI World Masters Championship Silver and Bronze Medalist
Owner/ Operator of Better Ride Skills Camps
www.BetterRide.net
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"Almost immediately, I felt stronger and more in tune with my body. This spring I rode less XC and road, but somehow I’m climbing stronger. I feel very stable, and I feel like no matter what happens, I can handle it. In four weeks I’ve dropped my 2.4-mile climb home from 18 minutes to 14. Pushing the DH bike up Left Hand Canyon has never been easier. At Sea Otter I felt superhuman. Dude: 2nd in semipro slalom qualifiers — that is awesome for me!

Lee McCormack
Author – Mastering Mountain Bike Skills
www.LeeLikesBikes.com

The best investment that you can make as a mountain biker is not in your bike but in yourself. Top riders know that it is more about the rider than the bike (despite what all the advertising dollars being pumped into bike magazines tell you) and investing in the Ultimate MTB Workout Program will increase your riding potential on every bike you throw a leg over and every trail that you ride. No other "upgrade" can promise you that.

The Ultimate MTB Workout Program is a 200+ page
e-manual with links to supporting video demos and audio files detailing EVERYTHING that you need in order to have a true strength and conditioning program including:

A Full 16 Week Periodized Workout Program: This 16 week program progresses you properly and safely through four different phases. One workout is not a program making this aspect one of the most important features of the Ultimate MTB Workout. This is also one of the training secrets of the top athletes who stay on top. A progressive approach ensures that you will address any imbalances or injury potential that you may have before you start to get into the hard core performance enhancement workouts, protecting you from potential season or career threatening injuries while taking your performance to levels you never dreamed of.

Fully Detailed Workouts for Each Phase: Each workout is detailed with the exact exercises, sets, reps, tempo and rest periods, leaving nothing to chance or for you to guess at. Each exercise in the program is illustrated in great detail with pictures and explanations for proper execution. All of the exercises are also covered on the supporting exercise video demos. There is simply nothing else out there that goes to these lengths to ensure that you know EXACTLY what to do. In fact, these detailed explanations are better than having some yahoo personal trainer at your gym try and instruct you as they usually have no clue how to properly do most exercises themselves.

Customized Training Logs for Each Phase: Simply print them off and take them to the gym with you. Fill in your weights and actual sets and reps so that you can track your progress. Without this valuable tool you are leaving a lot of your results to chance.

MTB Mobility Training Program: Mobility training plays a huge role in injury prevention and recovery. In fact, this is one of the most under appreciated and least understood parts of a complete mountain bike training program. Because of this most mountain bike riders do not properly address this in their training programs. Here's a hint - if you are just stretching then you are missing out BIG TIME on what you must be doing in order to completely address this vitally import part of your strength and conditioning program.

MTB Recovery Strategies: Getting stronger and more fit, also known as the training effect, is the result of this simple equation: Training + RECOVERY = The Training Effect. If you are like most mountain bikers then you tend to focus almost exclusively on the training side of the equation with no effort devoted to helping you recover from that training. The faster and more complete your recovery the better results you will see and the faster you can get back into another training session. This all adds up to far superior results in a shorter amount of time than is possible without paying attention to recovery strategies. In addition, a more complete recovery will also decrease your chances of injury or mental burnout. All told, if you are not using these strategies then you are lucky if you get half the results of someone who is.

MTB Nutrition Program: You must know how and what to eat in order to get the most out of your training program. However, it is not nearly as complicated as you may think. I show you how you can eat the right stuff at the right time without resorting to counting a single calorie, wasting time with food portioning or even the outright banning of any of your favorite foods. Once you know these strategies you will never fear the word "diet" again.

MTB Supplement List: Yes, supplements can help you and no, they are not a must. However, there are certainly supplements out there that can help fill gaps in your diet and even increase energy and performance. Unfortunately, there are also a lot of supplements that are a lot better at delivering hype than results. Armed with this valuable info you will be able to make a much better decision on where to spend your hard earned money should you choose to invest in supplements.
And there is much more included in the manual, including the rationale behind the training program and why it does not follow the same type of programming currently available on the market today, as well as customized logs to help you track your strength training, weekly activities and meal plans.

In fact, I'd like to show you what you can expect to discover. Click here to learn how to get a free sneak peek at the table of contents and the first few chapters of the manual!

Something else to keep in mind… since the program was designed by a mountain biker who understands that you would rather be out on the trail riding than in the gym working out each workout is designed to elicit maximum results with minimal time investment. That means that 2-3 hours per week training time and some additional time devoted to recovery tactics are all that is required to make an unbelievable impact on your riding. It is not about working out longer, it is about working out smarter and this is the first strength and conditioning program available to you that reflects that fact.

The program also does not require any fancy equipment to complete. In fact, it is designed to reflect what everyone should have available to them in either a commercial or home gym setting. An Olympic bar and weight plates, a bench and/ or stability ball, some dumbbells and a pull up bar are all that you need to complete each workout. Again, it is not about baffling you with a bunch of fancy stuff; it is about delivering a true mountain bike specific program with exercises and equipment that deliver fast and noticeable results.

"Although I have only been focusing on your program for a little over a month, I've begun to notice results everywhere (XC and DH... everywhere). I never really realized how much you go anaerobic in just regular trail/XC riding. I've found myself, that rather than just riding and climbing, I'm playing more. I look for stuff to jump off of, climb over boulders, and sprint up steeps with more energy than I ever had before…even when I rode a lot of road.

I think the most valuable thing, besides my obviously stronger core, were those box squats where you squat down and explode as soon as you touch the box. The first few workouts made me realize how completely un-explosive I was. On the trail it was noticeable how much faster I could yank the bike up and over stuff. Some of the trail riding I do here is extremely technical and requires an obscene amount of body English. This improvement became most apparent on technical descents, where you are struggling to carry speed, and one mistake can cut your momentum in half.

Yesterday I went for a long trail ride with some very technical descents. Even though I'm sick, and struggled on the climbs, I was stoked to 'snap' way more than I used to. I was able to pull and pump HARDDDD on the descents. Rather than just "unweighting" over the rough stuff, I was actually able to gap things and carry ludicrous speed into the next section.

I had two very fast riders chasing me, both of whom I respect a lot, and I couldn't help but smile as I sat and waited at the next junction for them to catch up (smiling although I was hacking up a lung because of the bronchitis). I just felt "on it". You know, the fact that I can't breath, but could still pull it out on the descents is probably completely owed to the anaerobic conditioning I've been doing.
Thanks for your program, and your obvious continued concern and support for the riders using it."
 
Scott Brafford
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"Just thought I’d drop you an update. Last Sunday I did my first training ride of the season (and first using MTB). The coarse is an 11 mile loop with all the goodies you would come to expect up here in Northern Michigan! Anyway, at the end of last riding season, my average speed on this loop was 8.5 mph, and to my surprise when I checked my cycle computer at the end of this ride, I was at 8.5 mph!! My body felt as if I had just rode the week before, even thou it had been about 4 months since I was in the saddle last.

I'll admit that I’m always suspicious when it comes to training programs, but I feel that MTB Strength Training IS the reason i felt so good. My first race is in two weeks, and I am stoked and ready to go! I'll let you know the results of it. Thanks for everything."

Dave Scott
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"The training is going well. I have started your new Ultimate MTB Workout program and I'm just blown away by it. I can see that you have probably spent a long time getting it together as it is quite comprehensive. You were right when you said to start with Phase 1… it schooled me the first week. With daylight savings now I am able to get more time on the bike during the week and my strength is really starting to translate to the bike.
The strength training is going great. I feel stronger than I have ever been. I weigh in at 130 now and I'm able to deadlift 215 for 10 sets of 3 on a good day. The new workouts are going great, I specially like the anaerobic intervals at the end. I gave the race winners a shot the other day and all I can say is WOW. I am also now able to do full range of motion dips again after destroying one of my shoulders in a catastrophic front wheel failure 2 years ago.

All and all everything is going great and the program is terrific. I'm glad you laid it all out there for those of us that have been on a quest for anything to make us faster and stronger over the past few years. Racing starts in May, I'll keep you up to date, hopefully with some great podium news. Thanks"

Sean Tarricone

Best of all, this revolutionary program usually sells for $147 but you can get all of this for only $97 until the end of the month! For less than an XT rear derailer that can get destroyed by a single wayward rock (I've been there!) you get to invest in something that will last for as long as you are a mountain biker - an improved, more injury resistant "engine" to drive your bike.

However, if you need more convincing this is the absolute best upgrade that you can possibly make as a mountain biker then let me put one more very important thing on the table for you:

I am so confident that The Ultimate MTB Workout Program will dramatically impact your riding that I am going to back it up with an unheard of, ironclad 60 day money back guarantee!

If you are not convinced that this is the single best strength and conditioning program you have ever seen to improve your riding... if you do not feel that it has helped your riding out more than you expected then simply return it within 60 days and I will gladly refund 100% of you money. I do not want to simply take your money, I want to help you get results. If I am unable to do that then I do not want to keep your investment.

In addition to everything that is included in The Ultimate MTB Workout Program e-manual, audio files and video demos I am also going to be including 2 free bonuses for a limited time.

First, I am going to throw in my special in-season/ peaking workout that I use to keep my athletes in top shape during the riding season ($47 value). This specialized workout is perfect for when gym time is short but results still matter and is a perfect follow up to The Ultimate MTB Workout Program. Based on the most cutting edge training principles available today this workout can be used effectively for up to 8-10 weeks (most workouts need to be switched up every 4 weeks) which, in addition to the 16 weeks of workouts that come with The Ultimate MTB Workout Program, gives you over 6 months of progressive workouts to follow!

Second, I am going to give you two 30 minute phone consultations with me in order to answer any questions that you might have and make sure that you know exactly how to get the most out of your investment. I usually charge $100 an hour for consultation services so these two bonuses alone are worth the price that you are paying for the whole Ultimate MTB Workout Program package.

Seriously, where else are you going to get anything even remotely close the sheer amount of quality information and workout programs for this price? It literally comes out to less than a $1 per day investment for this comprehensive and progressive 6 month program that is unlike anything else previously available to you as a mountain bike rider! You can not even get a decent cup of coffee for $1 and now you have the opportunity to get your hands on the best upgrade you can possibly make to your riding for less than that, and it comes with a money back guarantee (let's see Shimano match that promise on the next bike part you buy from them).

So, just that we are clear on everything that you are getting:

· The Ultimate MTB Workout Program 200+ page e-manual (immediately downloadable upon completion of purchase) covering absolutely everything that you need to know in order to develop your riding to levels never before possible.

· The Ultimate MTB Workout Program exercise video demo links which demonstrates every single strength and mobility exercise.

· The audio files on which I explain in detail several concepts and strategies that are difficult to get across on paper, ensuring that you know everything that you need to know to excel on the program.

· The in-season/ peaking special bonus workout.

· Two 30 minute phone consultations with me in order to clear up any questions that you might have.

· My ironclad 60 day money back guarantee ensuring that you have absolutely nothing to lose.

All together this is well over $300 worth of manuals, programs and services that usually sells for $147, and you can get it today for only $97, but only until the end of the month!

If you are serious about maximizing your riding potential then this is what you have been waiting for...take advantage of this opportunity today and get more out or your riding!

Ride Strong,
James Wilson
MTBStrengthCoach.com

P.S. Remember that you can download the e-manual immediately and it contains the links to the video demos and audio files, meaning that you can get started on the program right away!

Yes, James, I am ready to take my riding to the next level. I know that fitter riders have more fun and never has an opportunity like this been available for me to get into the best riding shape possible and have more fun than ever! I also understand that I have absolutely nothing to lose since you back your program with an industry best 60 day money back guarantee. I'm going to click on the button below and take advantage of The Ultimate MTB Workout Program today!

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